Skincare
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77-97 |
SKINCARE WITH NATURO-FOOD THERAPY | ||
|
78-80 |
Role of Nutrition in Skincare |
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|
81-83 |
Benefits of Fruits and Vegetables in Skincare | ||
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84-97 |
Food-Vitamin-Mineral Connection with Skin | ||
|
85 |
Vitamin A |
92 |
Proteins |
|
86 |
Vitamin B |
93 |
Green Tea |
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87 |
Vitamin C |
94 |
Herbs and Spices |
|
88 |
Vitamin E |
95 |
Diet for Dry Skin |
|
89 |
Lycopene |
96 |
Diet for Oily Skin |
|
90 |
Minerals Selenium & Zinc |
97 |
Diet for Acne-Prone Skin |
|
91 |
Essential Fatty Acids (EFA) | ||
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98-122 |
HOME REMEDIES FOR SKINCARE | ||
|
98 |
Harmful Effects of Cosmetic Products |
115 |
Acne-Fighting Mask |
|
99 |
Beneficial Effects of Natural Substances |
116-118 |
Banish Age Spots and Pimples |
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100-105 |
Home Cleansers/Scrubs for Skin |
119 |
Toning the Skin |
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106-107 |
Skincare in Winters |
120 |
Face Masks |
|
108 |
Skincare in Summers |
121 |
Essential Oils and Skin |
|
109-113 |
Hair Damage |
122 |
Rose Water |
|
114 |
Preventing Hair Fall |
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123-127 |
Fruits for Skincare | ||
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123 |
Papayas |
126 |
Oranges |
|
124 |
Apples |
127 |
Pomegranates |
|
125 |
Bananas | ||
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128-150 |
GUIDELINES TO PREVENT SKIN AGEING AND WRINKLES | ||
|
128-131 |
How Ageing and Wrinkles Occur? |
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|
132 |
Cutout Junk Foods and Beverages |
140 |
Exercise Regularly |
|
133-134 |
Avoid or Limit “Three White Poisons” |
141-144 |
Have Adequate Sleep and Relaxation |
|
135 |
Limit Caffeine Intake |
145-147 |
Avoid Cosmetic Creams, Lotions, Peels and Anti-Wrinkle Jabs |
|
136 |
Look after Your Colon Health |
148 |
Avoid Hot Baths/Showers |
|
137-138 |
Keep Your Body Hydrated |
149 |
Exfoliate the Skin |
|
139 |
Avoid Excessive Sun Exposure |
150 |
Cleanse the Skin Regularly |
