Sinusitis

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slowly stewed or stir-fried or baked but not deep-fried and overcooked at all to preserve minerals, vitamins and enzymes.
IX. Never skip Breakfast – Eat a fruit instead of tea or coffee within 15-20 minutes of waking followed by a nutritious breakfast later.
X. Eat Light Dinner – Have your last meal or snack 2-2½ hours before hitting the bed.
XI. Don’t get dehydrated – Drink at least 2-2½ liters (more if you exercise, are overweight and in hot weather) of water at regular intervals. If just too boring, add lemon wedges or mint leaves for flavour in the jug of water.
XII. Avoid Drinking Water with Meals – Drink water about an hour before or after meals to avoid diluting the digestive juices.
XIII. Don’t follow Fad Diets – These diets don’t include all the food groups and nutrients and these never work in the longterm. Mantra is to simply eat healthy.
XIV. Avoid the Three White Poisons – Excessive intake of Sugar, Salt and Starch (Maida) and their products should be avoided as far as possible.
XV. Totally eliminate Junk Food from Your Diet – Avoid fat-rich, refined, processed and fried junk foods and beverages like colas and fizzy drinks laden with harmful chemical additives and preservatives.
XVI. Detox Yourself – Go on a detoxification diet only of fruits and vegetables and their juices to get rid of toxins after every two weeks.

Santokh Singh Parmar

Naturo-Food Therapist & Lifestyle Consultant

Mobile: +91(0) 9815922330

Websites: www.naturofoodtherapy.org & www.foodtherapy.org

MAY 2009

Note: The above information and advice and indicative remedies are not a substitute for the advice, your doctor or naturo-food therapist may give you based on his/her knowledge of yourself.