Obesity
Print This Post
| Cereals / Pulses |
Calories |
Flour / Bread |
Calories |
| Bengal Gram (Chana) |
360 |
Bread slice |
70 |
| Corn Flakes |
385 |
Bread (medium) |
220-280 |
| Maize |
345 |
Chapatti |
335 |
| Masoor Dal |
345 |
Cornflour |
354 |
| Oatmeal |
375 |
Rice brown (boiled) |
141 |
| Peas (dried) |
315 |
Rice white (cooked) |
383 |
| Rajmah |
345 |
Soya flour |
447 |
| Soyabean |
430 |
Wheat flour (whole) |
310 |
| Semolina (Suji) |
350 |
||
| Starch (Maida) |
350 |
Eggs |
Calories |
| Wheat flour |
340 |
Boiled |
147 |
| Urd Dal |
350 |
Fried |
179 |
|
|
Poached |
147 |
|
| Nuts / Seeds |
Calories |
Omelette |
266 |
| Almonds |
612 |
Scotch |
251 |
| Cashewnuts |
550 |
White (raw) |
36 |
| Chestnuts |
170 |
Whole (raw) |
147 |
| Coconut |
660 |
||
| Hazelnut |
650 |
Fish and Seafood |
Calories |
| Peanuts |
564 |
Fish fingers |
233 |
| Pistachio |
600 |
Fish (grilled) |
214 |
| Sesame Seeds |
578 |
Lemon sole (steamed) |
91 |
| Sunflower Seeds |
581 |
Prawns (boiled / cooked) |
107 |
|
|
Salmon (steamed) |
197 |
|
| Dairy Products |
Calories |
Salmon (smoked) |
142 |
| Butter Milk |
15 |
Tuna (in oil) |
189 |
| Cheese |
350-450 |
||
| Cream (fresh) |
586 |
Fats and Oils |
Calories |
| Cream (whipped) |
373 |
Butter |
730 |
| Milk (full cream) |
170 |
Ghee (desi) |
850 |
| Milk (half fat) |
70 |
Ghee (vanaspati) |
900 |
| Milk (skimmed) |
49 |
Oils (all) |
900 |
| Yoghurt (full cream) |
115 |
Margarine |
730 |
| Yoghurt (low fat) |
56 |
