Heart Disease
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PREVENTING AND CURING CORONARY HEART DISEASE
WITH
NATURO-FOOD THERAPY
Contents
|
Para No. |
|
Para No. |
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| INTRODUCTION |
1 |
MAINTAIN HEALTHY IMMUNE SYSTEM TO AVOID HEART AND OTHER DISEASES |
4 |
|
|
|
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| World’s Most Efficient Pump – the Heart |
1.1 |
What is Immune System? |
4.1 |
| What is Coronary Heart Disease? |
1.4 |
While Blood Cells |
4.2 |
| What is Heart Failure |
1.13 |
Immune System Soldiers |
4.3 |
| What is Angina? |
1.17 |
What can lower Immunity? |
4.5 |
| What is Stroke? |
1.22 |
How to improve Immune System? |
4.6 |
| CAUSES/RISK FACTORS FOR CORONARY HEART DISEASE |
2 |
BOOST YOUR METABOLISM FOR A HEALTHY LIFE |
5 |
| Introduction |
2.1 |
What is Metabolism? |
5.1 |
| Harmful Junk Foods |
2.9 |
Diet and Lifestyle Guidelines to boost Metabolism |
5.4 |
| Excessive Blood Cholesterol |
2.12 |
EXERCISE AND HEART DISEASE |
6 |
| Harmful Trans Fats |
2.25 |
Importance of Exercise for Heart Health |
6.1 |
| Three White Poisons |
2.35 |
Aerobic Exercises |
6.4 |
| Unhealthy Soft Fizzy Drinks/Colas |
2.44 |
General Benefits of Aerobic Exercise |
6.6 |
| Excessive Alcohol Consumption |
2.46 |
Cardiovascular Benefits of Aerobic Exercise |
6.7 |
| Vitamin D Deficiency |
2.50 |
FITT for Life |
6.8 |
| Smoking |
2.54 |
Guidelines for Exercise by Heart Patients |
6.9 |
| Sedentary Lifestyle/Lack of Exercise |
2.56 |
HEALTHY LIFESTYLE ATTRIBUTES FOR THE HEART |
7 |
| Obesity |
2.59 |
Yoga and Heart Health |
7.1 |
| Diabetes |
2.65 |
Laughter – the Best Medicine for Healthy Living |
7.4 |
| High Blood Pressure/Hypertension |
2.73 |
Manage and reduce Stress |
7.9 |
| Cold Winter Weather |
2.81 |
Cultivate Optimism |
7.11 |
| Gum Diseases |
2.82 |
Quit Smoking |
7.13 |
| Sore Throat and Rheumatic Fever |
2.83 |
Music for Healing |
7.14 |
| Higher Levels of Homocystein Amino Acid |
2.85 |
Therapeutic Benefits of Hugging |
7.20 |
| Paediatric Problem |
2.88 |
The Magic of Body Massage |
7.23 |
| Psychosocial Factors |
2.89 |
ESSENTIAL NUTRIENTS FOR ENERGY AND GOOD HEALTH |
8 |
| Lack of Sleep |
2.94 |
Energy from Macronutrients |
8.2 |
| Air Pollution |
2.97 |
Benefits of Micronutrients for Good Health |
8.3 |
| Bisphenol A (BPA) Chemical |
2.98 |
FOOD GROUPS FOR HEALTHY DIET |
9 |
| Age, Gender and Heredity |
2.99 |
Wholegrains for Health |
9.1 |
| Ethnicity |
2.100 |
Health Benefits of Sprouts |
9.5 |
| ROLE OF NATURO-FOOD THERAPY IN THE CURE OF CORONARY HEART DISEASE |
3 |
Health Benefits of Fruits and Vegetables |
9.8 |
| Prevention of Heart Disease from Childhood |
3.1 |
Health Benefits of Nuts and Seeds |
9.17 |
| Angioplasty and Bypass Surgery and Heart Disease Process |
3.2 |
Miracle of Food Enzymes |
9.18 |
| Atherosclerosis and Heart Disease Reversal |
3.3 |
Probiotics for Life |
9.19 |
| Potent Factors for the Onset of Heart Disease |
3.5 |
Fibre (Roughage) for Good Health |
9.25 |
| What is Naturo-Food Therapy? |
3.8 |
Cardiovascular Benefits of Mediterranean Diet |
9.31 |
| SOME HEART HEALTHY NATURAL FOODS |
10 |
Heart Healthy Carminative and Digestive Herbs and Spices |
9.33 |
| Fruits and Vegetables |
10.1 |
Clot-bursting Foods |
9.34 |
| Nuts and Seeds |
10.11 |
||
| Wholegrains |
10.15 |
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| Herbs and Spices |
10.18 |
||
| Oily Fish |
10.33 |
ANNEX – DIET AND LIFESTYLE GUIDELINES FOR A HEALTHY AND DISEASE FREE LIFE
