Thyroid Disorders
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24. Foods to Avoid – Certain foods fruits/vegetables are extremely injurious for thyroid patients. These include processed and refined foods with harmful additives and preservatives etc. white flour products, peanuts, white sugar, flesh foods, fried and greasy junk foods, highly spicy foods and chilies, tea, coffee and alcohol.
25. All soy products contain goitrogens, natural chemical s that interfere with your thyroid hormones. Seniors and women- prime targets for hypothyroidism – should be especially careful about eating soy on a daily basis. Peaches, almonds peanuts, and cruciferous vegetables like turnips, rutabagas, and cabbage also contain small amounts of goitrogens, As long as these food are part of a well-rounded diet, you shouldn’t experience problems. Remember, moderation is the key. Cooking also helps by breaking down these potentially harmful compounds.
BENEFICIAL VITAMINS AND MINERALS FOR THYROID GLAND
The raw materials for the thyroid gland are essentially protein, iodine and a number of vitamins and minerals. When these are inadequate and substandard the thyroid gland cannot function and disease ensues, Essential vitamins and minerals are as below: –
Iodine. Without this trace mineral, your thyroid can’t make its hormones. Disturbing new data suggest iodine deficiency is on the rise-and not just in countries like Africa and Asia. It’s becoming more common in developed nations, too. The public’s love-hate relationship with salt is a major reason for this. Most Western countries add iodine to their salt to prevent just such a deficiency. But more and more people are cutting back on salt for health reasons. Reducing salt intake is still a great idea. Just make sure you use iodized salt when you do sprinkle it on. If you’re on a no-salt diet, try getting your iodine from whole foods. High-powered iodine sources include seafood like shrimps oysters and lobsters, sea vegetables, low-fat dairy foods, and spinach. Still, remember to practice moderation with these foods, especially if you’re also using salt. Too much iodine can be dangerous, especially to iodine-sensitive people. Excess iodine can cause hypothyroidism, hyperthyroidism, goiter, or even shut your thyroid down completely.
Selenium. Even with the right amount of iodine, if your body isn’t getting enough selenium, your thyroid can have trouble making hormones. Experts suggest the right amount of selenium might also guard your thyroid against free radicals.It’s fortunate many high-iodine foods, such as seafood and milk, are also good sources of selenium. Also, eat whole-wheat products and bean meat to help keep your thyroid safe.
Vitamin A. Vitamin A is essential for thyroid health since it helps you absorb iodine property. Without it, you can develop a goiter even if you have safe iodine levels. Crunch on some carrots or serve up sweet potatoes, liver
