Depression

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(v)     The most simple and the basic principle of Goindis Naturo-Food Therapy is to replace gradually the bad diseased blood with new healthy blood by consuming natural, health-giving and nutritious plant-based vegetarian diets of regional and seasonal fruits and raw/steamed vegetables (organic if possible), sprouted wholegrains/seeds, herbs and a handful of nuts. The nutrient/antioxidant/fibre-rich natural diets mop-up harmful free radicals and strengthen the body’s immune system which:

(a)     boosts the body’s ability to overcome virtually all kinds of diseases;

(b)     increases the body’s resistance to infections and

(c)     slows down and even reverses the ageing process.

(vi)     We are generally quite hale and hearty during our childhood. As we age, our unhealthy eating habits and lack of exercise become the prime causes of obesity and other illnesses including depression. Those who think they have no time for healthy eating and active lifestyle will sooner or later have to find time for illness.

(vii)    Naturo-Food Therapy has been steadily gaining popularity throughout the world in recent times. Most people of course, turn to it as a last resort having tried unsuccessfully other methods of treatment. This is especially true of patients suffering from acute and chronic diseases. Naturo-Food Therapy should be a way of life in both health and disease – a way of simple, natural living as ordained by the founder father of modern medicine, Hippocrates. Unlike modern medical practice, Naturo-Food Therapy concerns itself more with the removal of causes rather than with fighting the symptoms of the disease. It concentrates on giving Nature full scope for removal of impurities from the body, preventing further accummulation of them, and establishing a balance between the various physiological processes. Naturo-Food Therapy stems from the unique gift of Nature – that the body can cure itself provided we allow Nature to take its own course without hindering it by unhealthy eating and by the unwise use of drugs and medicines.