Depression

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Just as important to your fatty acid balance of Omega-3 and Omega-6, you should not eat any transfat (fully or partially hydrogenated oil). The following are some of the transfat-rich foods which should be avoided at all costs: –

Deep fried foods such as savoury snacks, bhujia, samosas, pakoras, papars; chhole bhature; noodles; French fries; potato crisps; pizzas; humburgers; beef burgers; vegeburgers; patties; Indian sweets; pies; doughnuts; bakery products such as biscuits, cakes, pasteries, brownies, short breads, crackers, bread, energy bars; spreads and dressings like margarines, peanut butter, dips, gravy mixes, non-dairy creamers, salad dressings, mayonnaise; ice creams (except home-made); some frozen foods and breakfast cereals; horlicks; ovaltine; complan; microwave popcorns, breaded fish, instant soups etc. etc.

Herbs

          Ayurveda considers that herbs have identical properties to those of food items and many of the psychotropic herbs can be taken as supplements to counter depression. Ashwagandha, jatamansi, shankhpushpi, brahmi, rose petals, cardamom, onions, garlic, ginger, turmeric, basil (tulsi), mint, caraway seeds (ajwain), black pepper and asparagus are some of the simple and yet very effective herbs which can strengthen the brain and leave a soothing effect on the irritated nerves to give a feeling of wellbeing to a depressive patient. Many patients of mild depression can try certain home remedies and feel better. For example, taking 20-30 rose petals and boiling these in a glass of water can make a unique drink to handle the low mood problem. A brew prepared after boiling tulsi leaves and cardamom together is also a very effective home remedy for depression.