Skincare
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White Flour (maida) – When a wholegrain like wheat is refined, its nutrition profile changes for the worse. Refining gets rid of the vitamins and minerals, fat, protein and fibre as all these are contained in the bran – the outer coating of cereals and grains. Eating refined flour has almost the same effect as eating table sugar.
Salt – Excessive salt intake will cause the body to hold extra fluids in the blood and around the cells. Water retention can cause bloating, painful swollen joints and puffy eyes.
134. It is believed that the intake of excessive salt as well as sugar is the worst thing a human being can do. We have enough salt and sugar needed for the body in natural foods like wholegrains, fruits and vegetables. That is why, when it comes to eating, it is wise to stick to basic natural foods.
Limit Caffeine Intake
135. Caffeine, the energy booster in coffee, tea, alcohol and cocoa dehydrates the skin, which thins it, making the layer of cellulite beneath it more apparent. So limit caffeine and drink herbal teas instead.
Look after Your Colon Health
136. Most disorders originate from the stomach, and the skin shows it all. If your stomach has been taken over by toxins, it shows up on your skin in the form of pigmentation, blemishes or dullness. The colon is the place where your body absorbs water and finally expels body waste. People who are chronically constipated due to wrong diets and inadequate intake of fluids/water have dull and lifeless skin and suffer from skin problems, pimples on the face, dark circles under the eyes. To ensure good health, eat fibre-rich natural foods and drink plenty of water. In case of constipation take herbs like dried rose petals, triphla and amla. Go on a detox diet once every 15 days.
Keep Your Body Hydrated
137. Water is a precious gift to mankind and is rightly termed as nectar or fountain and elixir of life. About two-thirds of your body weight is water (65-70% in males, 55-65% in females). It is essential for our digestion, absorption and elimination systems. Metabolic processes, such as energy production, muscle building and fat burning require water. Your blood is about 90% water and this is your body’s transport system for transporting nutrients around the body.
