Skincare

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112.   Avoid vigorous massage and rubbing when you apply oil. Massage the scalp gently, using only the fingertips. Actually move the scalp in small circular movements. This helps to stimulate blood circulation to the follicles. Keep the oil on overnight and wash the hair the next day. Use a mild herbal shampoo to wash the hair. Shampoos containing herbal extracts of amla, reetha, shikakai, brahmi, bhringaraj, bael help to improve the health and texture of the hair. Wash the hair with luke warm or cool water. Avoid very hot water. It is important to dry the hair the right way to prevent further damage. Do not rub the hair with your towel. Wrap it around the head and allow it to absorb excess water. Comb out the tangles with a wide toothed comb, starting from the ends and working upwards. Allow the hair to dry natually.

113.   Regular conditioning is extremely important. Hair conditioners, hair serums and henna applications help to soften the hair and improve its look and texture. They also help to protect the hair. Home remedies for deep conditioning – (i) Take 2 tablespoons honey, one tablespoon sesame seed (til) oil and one egg yolk. Mix together and apply on the scalp and hair. Wear a plastic shower cap and leave on for an hour before washing the hair. (ii) If the hair has become extremely dry, rough and brittle, mix together one egg, two tablespoons castor oil, juice of a lemon and one teaspoon pure glycerin. Mix them well and massage it into the scalp and hair. Wash your hair after half an hour. Rinse well with water to remove all the residue.

 Preventing Hair Fall

114.   There are several reasons for hair fall including your genes (in which case it happens with age); severe illness; post pregnancy; rapid weight loss; cancer chemotherapy and prolonged anxiety and stress. Other reasons include an infection of the scalp and severe dandruff. In many cases, hair fall can be cured by these quick and easy home remedies: –

• Apply almond oil mixed with olive oil on the scalp with a few drops of lemon juice. Leave this on overnight and wash it out the next morning.
• Eat five almonds, one teaspoon flax seeds, one walnut and one fig daily.
• Brahmi oil helps stimulate hair roots and promote hair growth.
• Eat healthy proteins like sprouts, tofu and soya flour.
• Take zinc supplements or zinc-rich foods to improve hair growth.