Skincare
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Skincare with Naturo-Food Therapy
Contents
|
Para Nos. |
Para Nos. | ||
|
1-16 |
SKIN – THE CARING COVER OF THE BODY | ||
|
1-5 |
What is Skin? |
10-15 |
Skin Microbes |
|
6-7 |
Skin — the Indicator of Health Status |
16 |
Skin Functions |
|
8-9A |
Skin Types according to Ayurveda | ||
|
17-47 |
MAIN CAUSES OF AGEING AND WRINKLES | ||
|
17-21 |
Ageing Process |
39 |
Winter Woes |
|
22-28 |
The Sun Factor |
40-41 |
Dangerous Cocktail of Creams, Lotions and Peels |
|
29-31 |
Lack of Proper Nutrition |
42 |
Lack of Exercise |
|
32 |
Water Woes |
43 |
Stress Overdose |
|
33-34 |
Sugar – the White Poison |
44 |
Hormonal Changes in Women and Genetics |
|
35 |
Dieting Blunders |
45 |
Sleep Quality and Sleep Deprivation |
|
36 |
Smoking and Alcoholism |
46 |
Facial Expressions |
|
37 |
Environmental Pollution |
47 |
Time and Gravity Wait for None |
|
38 |
Chemical Pollutants | ||
|
48-76 |
SKIN PROBLEMS | ||
|
49-52 |
Skin Blemishes (Acne, Black Heads, White Heads, Pimples) |
64 |
Dry Patches |
|
53 |
Excessive Sweating, Body and Foot Odour |
65 |
Chapped Lips |
|
54 |
Moles |
66 |
Urticaria |
|
55 |
Athletes Foot and Jock Itch |
67 |
Vitiligo (Leucoderma) |
|
56 |
Warts |
68 |
Skin Cancer (Melanoma) |
|
57 |
Impetigo |
69 |
Eczema |
|
58 |
Psoriasis |
70 |
Oily/Dry Skin |
|
59 |
Sun Damage |
71 |
Wrinkles |
|
60 |
Melasma/Chloasma |
72 |
Itching |
|
61 |
Dark/Age Spots |
73 |
Epidermolysis Bullora Simplex (EBS) |
|
62 |
Puffy Eyes |
74-76 |
Dandruff |
|
63 |
Dark Under-Eye Circles |
|
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