Rheumatoid Arthritis
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STRESS RELIEVING RELAXATION EXERCISES FOR ARTHRITIC PERSONS
36. For arthritic persons a balanced programme of exercise rest and relaxation is absolutely necessary. There are a number of relaxation techniques and exercises of particular benefit. Deep breathing, physiotherapy, hydrotherapy and thermal bathing, dry body brushing massage, aromatherapy osteopathy, reflexology are extremely effective and relaxing and can form part of an overall fitness programme for body, mind and soul. These methods of relaxation will relieve stress and bring relief to every part of the body: the glands, organs, tissues, circulation, limbs, muscles and nerves. “Hara” technique breathing and deep abdominal breathing techniques, dry body brushing and massage oil formulations are described in the Annex.
37. Life depends on the blood and the blood depends on the glandular system for its support. As each set of glands contributes different secretions to the blood, so our glands should be given just as much, if not more consideration than the blood itself. This is the reason why we must provide the endocrine glands not only with the nutrients they need, but also with mental stimulation. Endocrine glands are sometimes referred to as “the glands that treat mind, body and soul”, and this explains why imagination and visualisation therapy can be of such great benefit in the treatment of many patients.
38. The imagination is based in the subconscious part of the brain. When a view or image is visualised in goodness and subsequently projected to all parts of the body, there is harmony. If one imagines evil or sadness, these will soon be manifested. In the same way, by applying the law of universal knowledge, detrimental objects and causes can be removed from the body’s organs. If a man imagines that he is suffering from some undesirable condition in his body or brain and allows these thoughts to enter his subconscious, he may well begin to experience the relevant symptoms.
39. Above all, manage stress in healthy ways through Yoga, meditation and music. Avoid the stress of working more than eight hours a day and take a rest at regular intervals. Work towards a happy and low-stress working environment. Keep moving, while also allowing time for sufficient and worthwhile relaxation. Cultivate a creative hobby, such as playing a musical instrument, painting or even gardening. Do not forget that emotional worries are likely to exacerbate your physical problems.
40. Get large doses of humour/laughter (the best medicine) which can relax muscles, relieve pain and boost your immune system. Make some lifestyle changes. Entertain yourself with dancing, singing and music. For a restful night’s sleep, avoid sleeping during the day and staying up late at night.
