Obesity

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Half an hour before Dinner

• Diluted red grape juice.

 

Dinner

• Raw salad or cooked vegetables.
• or protein and wholegrain (1 cup) individually cooked and served as a casserole dish.

 

352.   Variety and interest must be maintained. With a little experience you will learn to make nearly anything out of whole foods. Use your imagination, but use whole foods. In addition to the basic diet, you may take 1 tablespoon raw bran with 1-2 glasses of water 10-15 minutes prior to each meal. This tends to reduce appetite and constipation.

 

Naturo-Food Therapists – Goindis

353.    Many sufferers of obesity and other ailments have benefited and restored their health through carefully chosen individual suitable diet regimes by our naturo-food therapists Satyendra Singh Goindi and his wife Gurkirpal Kaur Goindi. For appointments with Goindis for treatement, lectures, seminars and media interviews, please contact:

 

Santokh Singh Parmar on telephones:

+91(0)172-5095500 & 5097700, Mobile: +91(0) 9815922330

Websites: www.naturofoodtherapy.org & www.foodtherapy.org

November 2007

 

Note:              The above information and advice is not a substitute for the advice, your doctor or naturo-food therapist may give you based on his/her knowledge of yourself.