Obesity

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APPENDIX-II

Exercise and Energy Expenditure

          The table below shows the average time needed for various exercises and activities to burn 100 calories.

Dusting                                                40 mins

Cleaning                                               23 mins

Mopping floor                                        23 mins

Ironic clothes                                        43 mins

Tidying your room                                 43 mins

Dancing                                                23 mins

Trekking                                               17 mins

Brisk walking                                        25 mins

Cycling                                                 25 mins

Pull ups, push ups and sit ups               12.5 mins

Weight lifting                                        34 mins

Yoga and stretching                              25 mins

Aerobics                                               17 mins

Climbing stairs                                     20 mins

Jogging                                                14 mins

Badminton                                            23 mins

Cricket                                                 20 mins

Golf                                                      23 mins

Table tennis                                          25 mins

Lawn tennis                                          14 mins

Swimming                                            17 mins