Skincare

 Print This Post

any anti-wrinkle cream and applying it is not going to dramatically reverse the ageing process.

 Lack of Exercise

42.     Lack of exercise is a major causative factor in loosening the skin muscles and in promoting early ageing process. Exercise plays a vital part to keep your skin young and glowing by toning and firming the muscles and by improving the blood supply to facial and all other tissues of the skin. Exercise can slow and even reverse many components of the ageing process.

 Stress Overdose

43.     Chemicals like cortisol, released under stress, affect the functioning of every organ including the largest – skin. Skin-related physical changes when under stress may include sweating, tense muscles and skin rash. Our emotions have a direct bearing on the quality of our skin. Excessive worrying and negative and sad emotions make the skin appear lifeless and lusterless. While experts relate the occurrence of a number of skin problems to the stress factor, it is for everybody to see that unmanageable mental and physical stress and chronic anxiety and depression invariably result in dark circles under the eyes, early wrinkling and sagging of the body. Happy and balanced personalities stay young and more often have beaming and beautiful skin.

 Hormonal Changes in Women and Genetics

44.     Hormonal changes because of pregnancy, menopause, irregular cycles, and ovarian hormonal pills can be a cause of unhealthy skin. Genetically some persons may have very dry or very oily skin.

 Sleep Quality and Sleep Deprivation

45.     Studies show that not getting enough shut-eye sleep or getting poor quality of it on a regular basis can play havoc with our health, including skin. Sleep deprivation dehydrates you, which shows up in the thin skin around the eyes and can make dark circles even more visible. Adequate sleep, 7-8 hours a day for adults is very essential not only for the face but also for your entire body. Irregular rise-and-shine time disturbs hormonal system and can cause skin trouble. Moreover, what you may not be aware of is that while you have been sleeping on the sides, you have spent 7-8 hours each day pressing wrinkle into your face. A