Obesity

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Meat / Poultry

Calories

Soft Drinks

Calories

Chicken (cooked)

204

Coca Cola

36

Chicken (roasted)

155

Pepsi

38

Chicken (Tandoori)

163

Lemonade

21

Meat (fried / grilled)

269

Meat (curried)

374

Salad Dressings

Calories

French

649

Alcohol / Beverages

Calories

Mayonnaise

691

Beer

40

Salad Cream

348

Cider

36-42

Tomato Sauce

87

Coffee (no sugar / milk)

1

Horlicks

378

Sweeteners

Calories

Liquors / whisky (30 ml)

80

Honey

320

Tea (no milk / sugar)

1

Jaggery (gur)

385

Wine (red / white / dry)

67

Jam (30 gms)

75

Wine (sweet)

94

Sugar

394

Juices

Calories

Confectionary and Snacks

Calories

Apple

38

Chocolate

529

Grapes

46

Potato chips (fried)

364

Lemon / Lime

7

Potato crisps

546

Orange

36

Samosa (vegetable)

260

Pineapple

41

Samosa (meat)

320

Tomato

14

White Pastry

327

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