Obesity

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Suggested Sample Daily Diet for Obesity

351.   A sample diet for obese persons might be as given below but this can be adapted to suit particular circumstances of individuals.

 

Half an hour before breakfast

• 190 ml. glass of diluted grape juice, 2:1 with water, sipped slowly.

 

Breakfast

• Fresh raw fruit (especially citrus) or fresh raw fruit with low-fat yoghurt
• or fresh raw fruit and a small handful of nuts.
• or poached egg and fruit.
• or poached egg and wholegrain such as brown rice or millet.
• or salad and nuts.
• or salad and low-fat yoghurt.

 

Midmorning

• Fresh vegetables such as carrot or celery sticks.
• or Apple.
• or 1 fruit plus 8-12 almonds
• or Raw or baked tofu
• and Herbal tea or green tea

 

Half an hour before lunch

• Diluted red grape juice.

 

Lunch

Always have a raw mixed salad composed of at least three vegetables that grow above the ground for each that grows below. In addition, choose from:

• Beans.
• Fish.
• Turkey or chicken (twice per week only).
• Wholegrain.
• Baked potato with skin (2-3 times per week in any meal).
• Nuts or seeds (pumpkin, sunflower, etc.).

 

Midafternoon

• As midmorning