Obesity

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Spirulina

332.   Spirulina, the most promising of all microalgae, used as a natural dietary supplement is available in tablet, flake and powder form. Spirulina is very rich (55-75%) complete protein containing all essential amino acids. It is claimed that Spirulina is 1,000 times potent in protein content than assorted vegetables. In addition, it has no bad cholesterol, and is the richest source of betacarotene, an antioxidant that combats free radicals. Spirulina aids in protecting the immune system, cholesterol reduction and in mineral absorption. It curbs the appetite and helps in controlling obesity, heart disease and arthritis.

 

Lecithin

333.   The use of lecithin, a fatty food substance, mostly extracted from soyabean, is of great importance in any weight reduction programme. It helps control weight by pulling fat deposits from fat bulges in the body and burning them out. It also helps a person feel well-fed on less food intake so that one is not tempted to overeat or nibble between meals. Lecithin is available in the form of capsules, granules or liquids. Foods rich in lecithin, besides soyabean, are vegetable oils, wholegrain cereals and unpasteurised milk.

 

RAW JUICE THERAPY (JUICE FASTING) AND DIET FOR CURING OBESITY

Introduction

334.   Many strategies for losing weight have been planned and tried over the years because, as a rule, losing weight and keeping the weight off are extremely difficult. This is particularly true for those individuals who are 25% or more overweight.

 

335.   A suitably planned course of dietary treatment, in conjunction with suitable exercise, physiotherapy and other measures for promoting elimination, is the only scientific way of dealing with obesity. The chief consideration in this treatment should be the balanced selection of foods which provide the maximum essential nutrients with the least number of calories. The Raw Juice Therapy is widely acknowledged as an effective treatment of obesity.

 

Health Benefits of Raw Juice Therapy

336.   Raw juice therapy is a method of treatment of disease through an exclusive diet of juices of fruits and vegetables. It is also known as juice fasting. It is the most effective way to restore health and rejuvenate the body. During raw juice therapy, the eliminative and cleansing capacity of the organs of elimination, namely lungs, liver, kidneys and the skin, is greatly increased and masses of accumulated metabolic waste and toxins are quickly eliminated. It affords a physiological rest to the digestive and assmiliative organs. After the juice fasting or raw juice therapy, the digestion of food and the utilisation of nutrients is vastly improved.