Depression

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Probiotics – Yoghurt, cheese, whey, butter milk, soya yoghurt and other fermented foods like idli, dhokla, chapaties made from fermented dough, vadas and uttpam.

Seafood – Oily, preferably, fresh water fish, salmon, shellfish, mackerels, sardines including tinned sardines in olive oil, cod liver oil.

Animal Food – Lean meat, skimmed milk and whey from animals fed on organic grass, free-range eggs and poultry. All in moderation only.

Water – Consume 2-2½ litres of water (more if you are overweight, do exercise and in hot weather) inbetween (not with) meals.

Fibre/Bran – Consume fruits, vegetables and wholegrains with skin as far as possible as minerals and vitamins are attached to the bran (skin).

Raw Food – Consume more of raw vegetables and salads as enzymes are destroyed with overcooking. Vegetables may be lightly sauted, steamed or stir-fried if desirable. Use only home-made dressing made with crushed garlic, fruit vinegar (not synthetic), fresh lemon juice, olive oil and a bit of sea salt.

Other Foods – Green tea with antioxidant properties in moderation, red wine in moderation, dark chocolate containing more than 70% cocoa in moderation.

HARMFUL JUNK FOODS TO AVOID 

Fat/oil-rich, fried, refined and processed junk foods; foods made with hydrogenated or partially hydrogenated oils (transfats); margarine which is made from harmful Omega-6-rich oils like sunflower; sugar, salt and starch (maida) – the so called “Three White Poisons”; polished rice; alcohol; coffee; smoking; all tinned and ready packed foods, beverages and fruit juices with harmful chemical additives. Avoid meat and other products from animals which are reared on inorganic farms using insecticides, pesticides and fed hormones and other chemical substances. Notes : (i) Avoid frying, roasting, grilling, microwaving and barbequing; (ii) Meat cooked at high temperatures produces chemicals called heterocyclic amines (HCA) that induce carcinogens. Remember to trim the burnt parts of meat and other foods and avoid smoked fish; (iii) Avoid using deodorants, antiperspirants, cosmetics, shampoos, hair dyes, nail polish, sunscreens, perfumes; household chemical cleaners; (iv) Air out dry cleaned clothes in fresh air for several hours before wearing; (v) Don’t use plastic containers for grain and food storage, use glass or ceramic ware; (vi) Don’t use teflon coated pans, instead use stainless steel or cast iron pans for cooking. Cast iron pans will greatly enhance absorption of iron from food. 

ACIDIC AND ALKALINE FOODS

The acid/alkaline balance of food is extremely important for our well-being. Human blood of a healthy person is basically alkaline with PH value of about 7.5 or put simply, the blood is about 80% alkaline and about 20% acidic.  So to remain healthy and free of all kinds of ailments, we should aim to consume 80% alkaline foods and no more than 20% of acidic foods.