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aches and pains but also conditions like insomnia, headaches and stress related problems including depression. Massage improves the lymph drainage system, detoxifies the liver, improves organ and muscular function, raises the efficiency of the immune system, improves mobility, reduces the negative effects both physically and psychologically of stress and above all provides food for the soul. An expert says, massage increases the capacity of clear thinking. Touch is important and many problems arising with children today are down to lack of physical touch by parents.

7.24 The ideal atmosphere for the massage is light music, dim lights, warm room temperature, fragrance and the most important is privacy. With its history rooted in many different societies, massage has developed into many different forms, a few of which are: –
(i) Swedish Massage – This massage uses both light and deeper massage movements including stroking, kneading and percussive actions to manipulate the skin, muscles and joints. It can help ease muscle and joint tension, improve flexibility, increase circulation and promote relaxation and healing.
(ii) Aromatherapy Massage – This combines gentle relaxing massage movements with the therapeutic qualities of essential oils. Very pleasant and relaxing.
(iii) Shiatsu Massage – This can be described as a form of oriental physiotherapy based on the same holistic principles as acupuncture. It incorporates stretches, joint mobilisation, pressure and touch that initiates deep relaxation.
(iv) Indian Head Massage – This is a massage (called Champi in India) of the head/scalp, neck, face, ears, shoulders, upper back and upper arms, with the client sitting in a chair. It is very destressing and relaxing treatment that can melt away muscular tension in these areas.
(v) La Stone Massage – This unique massage is performed with warm stones and is very relaxing and soothing.