Heart Disease

PREVENTING AND CURING CORONARY HEART DISEASE

WITH

NATURO-FOOD THERAPY

Contents

Para No.

Para No.

INTRODUCTION

1

MAINTAIN HEALTHY IMMUNE SYSTEM TO AVOID HEART AND OTHER DISEASES

4

World’s Most Efficient Pump – the Heart

1.1

What is Immune System?

4.1

What is Coronary Heart Disease?

1.4

While Blood Cells

4.2

What is Heart Failure

1.13

Immune System Soldiers

4.3

What is Angina?

1.17

What can lower Immunity?

4.5

What is Stroke?

1.22

How to improve Immune System?

4.6

CAUSES/RISK FACTORS FOR CORONARY HEART DISEASE

2

BOOST YOUR METABOLISM FOR A HEALTHY LIFE

5

Introduction

2.1

What is Metabolism?

5.1

Harmful Junk Foods

2.9

Diet and Lifestyle Guidelines to boost Metabolism

5.4

Excessive Blood Cholesterol

2.12

EXERCISE AND HEART DISEASE

6

Harmful Trans Fats

2.25

Importance of Exercise for Heart Health

6.1

Three White Poisons

2.35

Aerobic Exercises

6.4

Unhealthy Soft Fizzy Drinks/Colas

2.44

General Benefits of Aerobic Exercise

6.6

Excessive Alcohol Consumption

2.46

Cardiovascular Benefits of Aerobic Exercise

6.7

Vitamin D Deficiency

2.50

FITT for Life

6.8

Smoking

2.54

Guidelines for Exercise by Heart Patients

6.9

Sedentary Lifestyle/Lack of Exercise

2.56

HEALTHY LIFESTYLE ATTRIBUTES FOR THE HEART

7

Obesity

2.59

Yoga and Heart Health

7.1

Diabetes

2.65

Laughter – the Best Medicine for Healthy Living

7.4

High Blood Pressure/Hypertension

2.73

Manage and reduce Stress

7.9

Cold Winter Weather

2.81

Cultivate Optimism

7.11

Gum Diseases

2.82

Quit Smoking

7.13

Sore Throat and Rheumatic Fever

2.83

Music for Healing

7.14

Higher Levels of Homocystein Amino Acid

2.85

Therapeutic Benefits of Hugging

7.20

Paediatric Problem

2.88

The Magic of Body Massage

7.23

Psychosocial Factors

2.89

ESSENTIAL NUTRIENTS FOR ENERGY AND GOOD HEALTH

8

Lack of Sleep

2.94

Energy from Macronutrients

8.2

Air Pollution

2.97

Benefits of Micronutrients for Good Health

8.3

Bisphenol A (BPA) Chemical

2.98

FOOD GROUPS FOR HEALTHY DIET

9

Age, Gender and Heredity

2.99

Wholegrains for Health

9.1

Ethnicity

2.100

Health Benefits of Sprouts

9.5

ROLE OF NATURO-FOOD THERAPY IN THE CURE OF CORONARY HEART DISEASE

3

Health Benefits of Fruits and Vegetables

9.8

Prevention of Heart Disease from Childhood

3.1

Health Benefits of Nuts and Seeds

9.17

Angioplasty and Bypass Surgery and Heart Disease Process

3.2

Miracle of Food Enzymes

9.18

Atherosclerosis and Heart Disease Reversal

3.3

Probiotics for Life

9.19

Potent Factors for the Onset of Heart Disease

3.5

Fibre (Roughage) for Good Health

9.25

What is Naturo-Food Therapy?

3.8

Cardiovascular Benefits of Mediterranean Diet

9.31

SOME HEART HEALTHY NATURAL FOODS

10

Heart Healthy Carminative and Digestive Herbs and Spices

9.33

Fruits and Vegetables

10.1

Clot-bursting Foods

9.34

Nuts and Seeds

10.11

Wholegrains

10.15

Herbs and Spices

10.18

Oily Fish

10.33

ANNEX – DIET AND LIFESTYLE GUIDELINES FOR A HEALTHY AND DISEASE FREE LIFE

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