Constipation

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Cammomille tea – Two cups of cammomille tea every evening may prove helpful in constipation.

56.     Linseeds – It is extremely useful, like isabogol, in difficult cases of constipation. A teaspoon of linseeds swallowed with water before each meal provides both bulk and lubrication.

57.     Fruits – Generally, all fruits except unripe banana and jackfruit are beneficial in the treatment of constipation. Certain fruits are however, more effective.

58.     Bael – Bael fruit is regarded as best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. Though generally used to check diarrhoea, bael contains both laxative and constipative properties. It hardens the stools when they are loose and serves as a laxative when the bowels are constipated. It should be preferably used in its original form and before dinner. About 60 grams of the fruit will suffice for an adult.

59.     Pears / guava – Pears are regarded the next best fruit beneficial in the treatment of constipation. Patients suffering from chronic constipation should better adopt an exclusive diet of this fruit or its juice for few days, but in ordinary cases a medium-sized pear taken after dinner or with breakfast will have the desired effect. The same is true of guava which, when eaten with seeds, gives roughage to the diet and helps in the normal evacuation of the bowels.

60.     Grapes / raisins – Grapes have also proved highly beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 grams of grapes daily to achieve the desired results. When fresh grapes are not available, raisins soaked in water can be used. Raisins should be soaked in a tumblerful of drinking water for 24 to 48 hours. This would swell them to the original size of the grapes. The raisins should be eaten early in the morning. The water in which raisins are soaked should be drunk along with the soaked raisins.

61.     Vitamin C, Calcium and Vitamin-B Complex – Foods rich in these minerals and vitamins and probiotics consumed through foods like yoghurt and fermented milk are also effective in treating constipation.

62.     Hip bath – A cold friction bath taken daily in the morning can help cure constipation. An alternate hot and cold hip bath taken before retiring to bed is also beneficial. Abdominal exercise and manual or mechanical vibratory massage have a refreshing and stimulating effect in many cases.

Santokh Singh Parmar

Naturo-Food Therapist & Lifestyle Consultant

Mobile: +91(0) 9815922330

Websites: www.naturofoodtherapy.org & www.foodtherapy.org

October 2008

Note: The above information and advice and indicative remedies are not a substitute for the advice, your doctor or naturo-food therapist may give you based on his/her knowledge of yourself.