Obesity

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(v)     Vitamin B6 (Pyridoxine) – Vitamin B6 aids in regulating the production of thyroid hormone and ensures the smooth functioning of your metabolism system. Good food sources of Vitamin B6 include wheat bran, wheat germ, oats, poultry, meat, avocado, bananas, brown rice, cabbage, green leafy vegetables, dried fruit, molasses, eggs.

(vi)    Choline – A member of the Vitamin B complex, Choline is not a real vitamin as it is made in the liver. Choline is needed for efficient fat metabolism. Choline deficiency leads to fats becoming trapped in the liver. Good sources of Choline include egg yolks, wheat germ, cauliflower, cucumber, peanuts.

(vii)   Inositol – Inositol is a member of the Vitamin B complex and manufactured inside the body. Inositol combines with choline to assist in fat metabolism. Good sources of Inositol include wheat germ, soya, eggs, citrus fruits, wholegrains, nuts.

(viii)  Vitamin C (Ascorbic Acid) – Vitamin C helps in proper conversion of glucose to energy in the cells. Good food sources of Vitamin C include blackcurrants, broccoli, chillies and green peppers, kiwi, amla, brussel sprouts, lemons, oranges, melons, strawberries, cabbage, green vegetables.

Minerals

162.   Minerals are naturally occuring substances that contribute to the normal functioning of the body. More than 20 minerals are necessary for healthy functioning which are divided into two categories called macrominerals and trace minerals. Former include calcium, chlorine, magnesium, phosphorus, potassium, sodium and sulphur. Trace minerals include chromium, flourine, copper, iodine, iron, manganese, selenium and zinc. Macrominerals are needed in large amounts by the body, and trace minerals are needed in smaller quantities. All minerals are found in nature in combination with other minerals. Their combinations are known as salts. Ordinary table salt is a combination of sodium and chlorine. When salts are in solution, they dissolve to form charged particles that are capable of conducting an electric current. These dissolved salts are called “electrolytes”. Proper electrolyte balance is needed to keep the body’s internal environment stable. The best minerals for weight reduction are: –

(i)           Calcium – Recent clinical studies demonstrate a positive relationship between calcium intake and weight loss. Controlled weight loss studies indicate that increasing calcium intake by the equivalent of two dairy servings per day can reduce the risk of obesity, perhaps by as much as 70 percent. Low-calorie fat-free milk contains even more calcium than full-fat milk. The same goes for low-fat yoghurt and reduced fat cheese.