Depression

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However, it is important to know that clinical depression, like any other disease, can be treated. While an untreated depressive episode lasts about six to thirteen months, most treated episodes last about three months. Although adopting a healthy lifestyle including good dietary habits, exercise, relaxation and meditation are very effective to come out of depression, in severe cases, one may initially be asked to go for medication (antidepressants) and counseling or a combination of the two. Antidepressants are usually the first line of treatment for moderate or severe depression. However antidepressants alone are not sufficient for the treatment of depression. Counseling for the purpose of correcting dysfunctional thought patterns and coping abilities is also essential in the treatment, as well as relapse prevention. Counseling involves undergoing Cognitive Behavioural Therapy and/or psychotherapy with a trained psychologist. The psychologist, through the process of counseling, helps you understand how the depression is affecting your mind and your thought process, and also helps you evolve coping strategies. Once you feel better, you will be recommended lifestyle and dietary changes for permanent cure.

It is to be noted that the modern medical system of treating depression with anti-depression drugs only provides temporary relief but drugs often have harmful side-effects and do not remove the causes or prevent its recurrence. The harmful side-effects include gross liver damage, hypersensitivity, insomnia, hallucinations, a confused state, convulsions, a fall in blood pressure which brings on headaches and dizziness, blurred vision, difficulty in inhaling and urine retention. The treatment of depression is highly individualised and primarily based on individual responses to physiological, psychological and social health factors. The most effective plan of action for treatment of depression should consist of adopting positive and healthy lifestyle changes, regulating the diet, exercise, quality sleep, scientific relaxation and meditation. Diet has a profound effect on the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. There is no doubt that you are what you eat, not just physically but also emotionally. Experts say what and when you eat defines your mood and behaviour and a poor diet can often lead to depression. All types of depression can be eased by eating a healthy diet and taking good care of yourself physically. If you feel low, focusing on looking after your physical health is a good start on the road “back to psychological health”.