Obesity

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220 – 274	Management and Control of Obesity
	Diet Guidelines		220 – 252
	Behavioural (Lifestyle) Changes		253 – 269
	Physical Activity (Exercise)		270 – 274
275 – 333	BENEFICIAL FOODS FOR GENERAL HEALTH AND WEIGHT CONTROL
	Introduction	275 – 277		Grapefruit		278 – 280
	Apple	281 – 286		Banana		287 – 294
	Water Melon	295 – 296		Figs		297
	Jujube (Ber) Leaves	298		Chestnuts		299
	Almonds	300 – 303		Cabbage		304 – 305
	Barley	306		Finger Millet (ragi)		307
	Tomatoes	308 – 311		Olive Oil		312 – 314
	Honey	315 – 320		Green Tea		321 – 327
	Fennel (Saunf)	328 – 329		Herbs and Spices		330
	Chilli Sauce and Mustard	331		Spirulina		332
	Lecithin	333
334 – 352	RAW JUICE THERAPY (JUICE FASTING) AND DIET FOR CURING OBESITY
	Introduction				334 – 338
	Favourable Effects of Raw Juices				339
	Combining Juices				340 – 342
	Juice Fasting				343 – 347
	Precautions for Juice Fasting				348
	Basic Ingredients of Diet for Obesity				349 – 350
	Suggested Sample Daily Diet for Obesity				351 – 352
353	NATURO-FOOD THERAPISTS – GOINDIS
	APPENDIX I – Height and Weight & Body Mass Index (BMI) Chart
	APPENDIX II – Exercise and Energy Expenditure
	APPENDIX III – Caloric Value of What You Eat
	GLOSSARY
	REFERENCES