Blood Pressure

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72 – 84	COMPLICATIONS OF HIGH BLOOD PRESSURE (HYPERTENSION)
72 – 75	Introduction	76		Angina
77	Heart Attack	78		Heart Failure
79	Brain Stroke	80		Kidney Failure
81	Eye Damage	82		Pain in Calf Muscles
83	Diabetes Damage	84		Pregnancy Complications
85 – 130	CURING HIGH BLOOD PRESSURE (HYPERTENSION) WITH NATURO-FOOD THERAPY
85 – 95	Introduction	96 – 103		Adopt Naturo-Food Diet
104	Suggested Diet for Hypertension		105 – 106	Keep Weight Down
107	Control Diabetes	108		Keep Cholesterol Normal
109 – 111	Avoid Stress	112		Quit Smoking
113 – 114	Limit Alcohol	115 – 123		Watch Salt Intake
124 – 126	Eat less Fat/Oil	127 – 130		Exercise Regularly
131 – 145	NUTRITIONAL BLOCKBUSTERS THAT FIGHT HIGH BLOOD PRESSURE (HYPERTENSION)
132 – 134	Potassium	135 – 136		Magnesium
137 – 139	Calcium
	Other Beneficial Nutrients that Lower Blood Pressure
140	Vitamin B6 (Pyridoxine)	141 – 143		Vitamin C (Ascorbic Acid)
144	Sunshine Vitamin D	145		Vitamin E
146 – 187	NATURAL FOODS THAT CURE BLOOD PRESSURE (HYPERTENSION)
147	Alfalfa	148		*Amla –* Indian Gooseberry
149	Apples	150		Bananas
151	Barley	152		Beetroot
153	*Bloodwort (Rajmari)*	154		Broccoli
155	Celery	156		Chocolate
157	Cucumber	158		Egg Plant
159	Fibre	160		Fish
161 – 164	Garlic	165		Herbs and Spices
166	Olive Oil	167		Onions
168	*Parsley (Prajmoda)*	169		Potatoes
170	*Rauwolfia (Sarpagandha)*	171 – 173		Red Wine
174	Rice (Brown)	175		*Saffron (Kesar)*
176	*Sesame (Til)*	177 – 179		Soyabean
180	Tomatoes	181		Vegetable Juices
182 – 183	*Walnuts (Akhrot)*	184 – 186		Watermelon
187	Wholewheat
188	Naturo-Food Therapists – Goindis

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Blood Pressure

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