AILMENTS CURED BY SANTOKH SINGH PARMAR WITH UNIQUE NATURO-FOOD THERAPY WITHOUT ANY AID FROM CONVENTIONAL MEDICINES
2009/3A – Sateshwari Devi (DOB-1965) : She was suffering from high blood pressure and obesity. Her weight was 74 kg while her height was 4 feet 11 inches only. She started Naturo-Food Therapy on 26-01-2009 and was cured of high blood pressure by the end of April 2009. Her weight came down to 65 kg.
2009/8 – Pritpal Singh (DOB-01-01-2009) : This gentlemen aged 69 was morbidly obese with a 92 kg weight (hieght5’-4”), was lethargic since the age of 18, had high blood pressure, was always constipated, was suffering from headaches and had pain in the knees. When he came to see Santokh Singh Parmar on 15-02-2009, he said he wanted to regain health and was scared of being bed-ridden for the rest of his life. He religiously followed the dietary regime and attended clinic at least twice a week. After about 2 ½ months all his ailments disappeared and he also shed 15 kg weight. On 03-05-2009 he handed over a four page handwritten commendation highlighting the health benefits of Naturo-Food Therapy – quoted in part below:
“If one starts treatment (Naturo-Food Therapy) at the age of 70+ and he is lethargic and feels weakness since he was 18 years old, his weight is also 92 kg. One feels weakness after reducing 13-14 kg weight but this weakness goes away after doing light and easy exercise as advised by the Naturo-Food Therapist”. He then lists 30 benefits of Naturo-Food Therapy, a few are given below:
“One feels light and always fresh. Old days are numbered and new life begins. Always can work for 18 hours a day. All types of diseases disappear. He never feels any disappointment. Brain is always fresh. Always happy. He can take any type of exercise. His face always has a smile. No tiredness. He can even take extra responsibilities after the age of 70 years. Anger disappears. Life span increases. One is positive. Negative thinking vanishes. Patience increases. In a nut shell it is golden life. We should not delay to undertake Naturo-Food Therapy.”
This is considered to be a great tribute to Naturo-Food Therapy!
2009/15 – Rupa Khatri (DOB 27-11-1979) : This lady, branch manager of ICICI Lombard bank branch in Chandigarh, practiced martial art for self defence but was unhappy about brown patchy pigmentation of the cheeks. She had tried all sorts of medications including expensive cosmetic creams and lotions for several years but in vain. She also had homeopathic treatment for one year which also did not cure facial pigmentation. She was also suffering from hairfall and was slightly overweight at 61 kg for her height of 5’-2”. When she met Santokh Singh Parmar on 24-04-2009 for treatment, she was extremely worried and very stressed due to face pigmentation as her marriage was fixed for the 29 August, 2009. After following Naturo-Food Therapy for only 3 ¼ months her face pigmentation was completely gone and skin was very clear, her energy level was up, no hairfall, weight reduced by 3 kg and there was overall improvement in general health too. All this due to the holistic attributes of Naturo-Food Therapy. In addition to advising her to eat suitable fruits, vegetables/salads and nuts/seeds. she was also advised the use of herbs like aloevera, turmeric. She telephoned Mr. Parmar a few days before her marriage to invite him along with the Goindis to her marriage and see for ourselves “a beautiful bride with a glowing face.” We did attend the marriage and blessed her for good health for life. She told us that her family and friends were truly amazed that by simply following a natural diet and cutting out all junk foods, she was able to achieve unbelievable results – a shining radiant face.
2009/30 – A bank employee living in Mohali, Punjab : He was 5’-11” tall and weighed at 91 kg which was a health concern to him along with constipation and mild osteoarthritis in the knees. He used to take pain killers, glucosamine and medication for constipation. He was going to the gym regularly for few years to reduce weight but it was adamant to come down.
He met Santokh Singh Parmar Naturo-Food Therapist and Lifestyle Consultant on 16-08-2009 and explained his dietary and exercise routines. His dietary habits were erratic, he was drinking too much black tea and going to the gym with empty stomach. He was advised to drink warm water with fresh lemon juice on waking and eat specific fruits only for three days at 2 to 2 ½ hour intervals with a glass of water in between meals. After 3 days, he was told to eat steamed vegetables, sprouted grains, 15 almonds or 7 walnuts, brown rice and oats porridge and home-made food. He was also adviced to do deep breathing excercises, listen to music, be happy, do yoga and do brisk walking.
His constipation was cured after a few days. After 10 consultations his weight came down by 12 kg and his knee pain was slightly better.
He was so much impressed by this treatment without any medicines that he made a handsome donation to the Trust. He was much healthier and follow Naturo-Food Therapy when his weight tends to increase again.
2009/40 – Tarlochan Singh (DOB 20-03-1956) : This gentleman serving in the Punjab Armed Police wanted to reduce his 78 kg weight (height 5’-8”), was suffering from high blood pressure and acidity/gas in the stomach. He started Naturo-Food Therapy on 20-10-2009 and after only 2 days of eating fruit only his acidity/gas problem vanished completely. As his weight was coming down, he reduced his blood pressure medication. After about 4 months of treatment with natural foods in tandem with exercise/deep breathing routine his blood pressure was normal without any medication and his weight had come down to 68 from 78 kg. His energy level had improved and he did not feel any sluggishness. He was very happy (so were we) with his weight reduction and general good health.
2010/4 – Vinod Kumar (DOB 01-02-1970) : This generator mechanic weighed 73 kg (height 5’-3”) and his blood pressure was mildly raised at 139/95 on 25-01-2010 when he came to see Santokh Singh Parmar at the clinic. He informed that he was suffering from breathlessness and numbness in his swollen feet. He followed Naturo-Food Therapy advice for about 2 months after which his weight came down from 73 to 67½ kg, the swelling in his feet had disappeared and there was no numbness. His blood pressure was normal at 118/77 on 19-03-2010 and he said he was feeling fine all round.
2010/15 – Jasvinder Nafra (DOB -01-12-1963) : This lady with a high-pressure job in the Punjab Government was suffering from hypothyroidism disorder, chronic constipation, anaemia (Hb 6 or 7 for a long time), low pulse rate, migraine and thirstiness/tiredness. Her weight was 70 kg (height5’-7”). She does not believe in allopathic medications as she was aware of their harmful side-effects. She started Naturo-Food Therapy on 08-05-2010. She was advised to have high-fibre/low-calorie diet of fruits (including apricots and mangoes), vegetables including potatoes with skin, whole grains, nuts/seeds like walnuts, flaxseeds, sesame seeds but no almonds, iodised salt in moderation. She was advised to refrain from eating meat, fish, eggs, cheese and milk. She was strongly advised to avoid stress all costs and was explained rest/relaxation techniques including yoga, meditation and listening to smoothing music. She was also advised to do moderate physical excercise and practice deep breathing. After following the above advice for about 7 months, her thyroid disorder had improved considerably (but not cured completely as it takes more than a year to recover). Her weight came down to 64½ from 70 kg, her blood pressure and pulse rate were normal, constipation was no more a problem, her Hb increased to 11.1 and there was overall marked improvement in her general health.
2010/18 – Rajpal Kaur (DOB 14-12-1976) : This lady teacher was nursing her first child (son) of six months. Her weight was 75 ½ kg (height 5’-3”). She was keen to get rid of excess weight, was suffering from constipation problems, acidity/gas in the stomach, headaches every other day, facial skin pigmentation, allergic blisters on right hand fingers and knee pain had recently raised its head. She started Naturo-Food Therapy on 20-12-2010. She was advised to breast feed (no formula milk/bottle feed) her son and to not give any food and even water till he is one year old. She was advised to eat specific high-fibre/low-calorie diet to shed her excess pregnancy weight. After 1½ months of Therapy, she shed 5 kg weight, acidity and gas no more a problem, there were no headaches and there was some improvement to the knee pain. She is still following the basic principles of Naturo-Food Therapy and maintains good general health.
2011/12 – Baljinder Singh (DOB 08-06-1990) : This student was verging on the obese side with 87 ½ kg weight (height 5’-8”). He was also suffering from usual lifestyle ailments such as mildly raised blood pressure (132/89), dry skin, constipation, acidity and would often get cough and cold symptoms especially during change of weather periods. He felt always tired and sluggish and needed too much sleep. He started Naturo-Food Therapy on 15-02-2011 and after only 18 days his problem of constipation, acidity, cough and cold symptoms had disappeared into thin air. He was no more feeling sluggish and his sleep pattern also improved. He stopped attending the clinic due to his exam after 2 ½ months when he weighed less by 9 kg, his blood pressure was normal and the dryness of the skin was also improving slowly.
Note: – The prescribed diets mentioned above for various ailments are not a substitute for the advice your doctor, dietician, naturo-food therapist or cardiologist may give you based on his or her knowledge of your condition.